Meal Planner & Grocery List Generator

Plan the week, shop once.

Meal Planner & Grocery List Generator gives you a full 7-day by 3-meal (Breakfast, Lunch, Dinner) planning grid where each cell holds a meal name and an optional comma-separated ingredient list. A single click compiles every ingredient across the whole week, removes duplicates case-insensitively, sorts the result alphabetically, and hands you a clean shopping list ready to copy straight into your phone. The whole week's plan is saved automatically as you type.

• →Full 7-day by 3-meal grid — Breakfast, Lunch, and Dinner for every day of the week
• →Optional comma-separated ingredients per meal, compiled automatically into a shopping list
• →Deduplication is case-insensitive and trims whitespace, so 'Eggs' and 'eggs' merge into one entry
• →Final grocery list is sorted alphabetically for fast in-store scanning
• →Copy the whole list with one click, or select it directly from a read-only text box
• →Watermarked by Cikal Studio Labs · Works on any device, no install required