Perimenopause Symptom Tracker

'I've just been feeling off' vs. 14 days of concrete data.

Perimenopause symptoms are frequently dismissed or mismanaged in clinical settings partly because they're described vaguely in the moment — 'I've just been feeling off lately' carries far less diagnostic value than 'hot flashes have averaged 4.2 per day over the last two weeks, sleep quality has dropped from 7 to 4, and brain fog has worsened alongside it.' This tracker logs four core symptom dimensions daily and computes genuine rolling averages, giving both the user and their healthcare provider concrete, trackable data rather than a subjective recollection assembled under time pressure during a short appointment.

• →Computes genuine rolling averages across hot flashes, sleep, mood, and brain fog
• →Designed specifically to produce concrete data worth bringing to a doctor's appointment
• →Optional daily notes field to capture context (stress, missed workout, diet changes)
• →All data stored locally via localStorage — private health tracking, never uploaded
• →Watermarked by Cikal Studio Labs · Works on any device, no install required