Notification Overload Audit Tracker

275 a day, but how many actually matter?

Knowledge workers face roughly 275 interruptions a day from meetings, email, and chat combined, but the specific breakdown — which app, and how much of it is genuinely urgent versus avoidable noise — is rarely tracked explicitly. This tool logs notification volume per app or channel over a day or two, classifies each source as urgent (needs real-time attention), useful-but-batchable, or mostly noise, and calculates the actual percentage of your interruption volume that falls into each category, turning a vague sense of 'too many notifications' into a specific, actionable breakdown.

• →Logs actual notification volume per app or channel, not a vague overall impression
• →Classifies each source as genuinely urgent, useful-but-batchable, or mostly noise
• →Calculates the real percentage of total interruption volume that's avoidable noise
• →Sorted by volume so the highest-impact sources surface first
• →Watermarked by Cikal Studio Labs · Works on any device, no install required