GLP-1 Companion Nutrition Tracker

GLP-1 medications suppress appetite — not your actual nutrient needs.

GLP-1 receptor agonist medications work in significant part by substantially reducing appetite, which produces real weight loss but also creates a specific, well-documented risk: reduced food volume can mean inadequate protein intake (risking lean muscle loss during rapid weight loss) and reduced fluid intake, since appetite and thirst suppression can overlap. This tracker computes genuine weight-scaled protein targets (commonly cited in the 1.2-1.6 g/kg range during active weight loss to help preserve lean mass) and hydration targets from entered body weight, and logs daily GI discomfort alongside them, since GI side effects are also common with these medications and worth tracking over time.

• →Computes genuine weight-scaled protein target (1.2-1.6 g/kg) from your entered body weight
• →Computes a real hydration target and flags when logged water intake falls short
• →Tracks GI discomfort alongside nutrition, a common concern with GLP-1 medications
• →All data stored locally via localStorage — private health tracking, never uploaded
• →Watermarked by Cikal Studio Labs · Works on any device, no install required