BMI & Body Composition Calculator
BMI plus a real body-fat estimate, not just a number.
BMI & Body Composition Calculator computes standard Body Mass Index from weight and height in either metric (kg/cm) or imperial (lb/in) units, color-codes the result against the WHO's Underweight/Normal/Overweight/Obese thresholds, and optionally estimates body-fat percentage using the published US Navy circumference method — neck and waist for men, plus hip for women — with all measurements correctly converted to centimeters internally regardless of which unit system you entered them in.
- →Standard BMI formula — weight(kg) divided by height(m) squared — with instant results as you type
- →Color-coded WHO categories: Underweight, Normal, Overweight, and Obese
- →Optional US Navy body-fat estimate from neck and waist (plus hip for the female formula)
- →Correct unit conversion between metric (kg/cm) and imperial (lb/in) built in throughout
- →Clear 'general estimate only, not a medical diagnosis' disclaimer shown with every result
- →Watermarked by Cikal Studio Labs · Works on any device, no install required
More Lifestyle
Habit & Streak Tracker
Track daily habits with a simple check-in grid, streak counters, and a private history saved only on this device.
HIIT Interval Workout Timer
Set your work and rest intervals, pick your rounds, and let audio cues keep you on pace — no app install, no ads.
Sleep Cycle & Bedtime Calculator
Sleep in 90-minute cycles — waking mid-cycle is what causes grogginess. Pick a wake time or bedtime and get the times that align with a full cycle.